Weigh In record (no journal entry) for 06 January 2018
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110.0 kg
Lost so far: 2.0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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818 kcal
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Fat: 67.50g | Prot: 40.59g | Carbs: 20.28g.
Breakfast: American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deli Sliced Ham, Bacon (Cured, Pan-Fried, Cooked), Great Value Spicy Pork Sausage Patty, Fried Egg. Lunch: Weight Watchers Cabbage Soup. Snacks/Other: Armour Beef Meatballs. more...
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Losing 3.8 kg a Week
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bubblegumpink84's Weight History
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