Weigh In record (no journal entry) for 06 January 2018
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82.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2053 kcal
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Fat: 47.38g | Prot: 126.74g | Carbs: 285.67g.
Breakfast: Corny Free Schoko, Barney's Best Creamy Peanut Butter, Nutella Nutella, Dänisches Brötchen. Lunch: Dr. Oetker Götterspeise Waldmeister, MUH Dessert-Sauce Vanille, Gemüseeintopf. Snacks/Other: Banane, RUF Schokoladen Streusel, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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