Weigh In record (no journal entry) for 06 January 2018
|
65.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
957 kcal
|
Fat: 37.40g | Prot: 35.71g | Carbs: 114.92g.
Breakfast: Huevo Cocido, Arepa con Queso, Chocolate en Leche. Lunch: Ramo Ponque Gala, Zenú Salchicha Tradicional , Huevo Revuelto, Arroz Blanco. Snacks/Other: Ramo Ponque Gala. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|