Weigh In record (no journal entry) for 06 January 2018
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1190 kcal
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Fat: 62.77g | Prot: 23.96g | Carbs: 130.13g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Lunch: AH Jonge Goudse Kaas 48+, Meergranenbrood, Nutella Hazelnootpasta. Dinner: AH Poffertjes. more...
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1540 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Driving - 30 minutes, Housework - 45 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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roosvanrheenen's Weight History
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