Weigh In record (no journal entry) for 06 January 2018
|
61.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1286 kcal
|
Fat: 45.43g | Prot: 71.80g | Carbs: 154.99g.
Breakfast: Зефир, Печенье, Брокколи, Original Philodelphia Сыр Мягкий , Хлеб Зерновой, Сливочное Масло, Молоко, Яйцо. Lunch: Американо, Чизкейк, Майонез, Лосось, Лаваш. Snacks/Other: Банан, Хурма, Сыр Чеддер, Простой Йогурт, Простоквашино Творог 2%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss_mary.07's Weight History
|