Weigh In record (no journal entry) for 06 January 2018
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1429 kcal
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Fat: 40.53g | Prot: 118.36g | Carbs: 141.03g.
Breakfast: Lidl Ananas Diepvries, Biofan Kokosolie, Body & Fit Sports Pancakes. Lunch: Koopmans Boerenbrood Extra Donker, AH Schouderham, Body & Fit Vloeibaar Eiwit, Lidl Scharrel Eieren. Dinner: Melkunie Protein Blueberry. more...
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3081 kcal
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Exercise:
Running - 14.5/kph - 28 minutes, Weight Training (Bodybuilding) - 25 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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_Fitness_Guru_'s Weight History
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