Weigh In record (no journal entry) for 06 January 2018
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1584 kcal
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Fat: 64.45g | Prot: 61.63g | Carbs: 202.14g.
Breakfast: Perkedel Kentang, Ayam Goreng, Telur Goreng, Nasi Kuning, Ayam Goreng, Tumis Kangkung. Lunch: Semangka, Mie Ayam. Dinner: Semangka, KFC French Fries (Regular), Batagor. Snacks/Other: Sukun, Telur Goreng, Mie Telur (Ditambah, Masak). more...
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steady weight
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umiiniia's Weight History
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