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Today I will start holding myself accountable for my weight loss. I have tried during the past three weeks to lose weight for my trip to Japan. I lost one kilo, but it was a JoJo effect as I failed in certain areas. Joining this site and keeping a food and exercise journal will keep me on the right track. I know i will fell better with less weight. So do It for yourself!!!!
View Diet Calendar, 05 January 2018:
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474 kcal
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Fat: 27.88g | Prot: 29.44g | Carbs: 30.24g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Macadamia Nuts, yoghurt drink, Tea Presweetened with Low Calorie Sweetener, Ideal Protein Meal Replacement Drink Mix Vanilla. more...
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2179 kcal
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Exercise:
Grocery Shopping - 30 minutes, Vibrating Platform Machine - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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