Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Icanandwilldoit
Journal
05 Jan 18
Icanandwilldoit's Journal, 05 Jan 18
Icanandwilldoit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2018
69.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 January 2018:
474 kcal
Fat: 27.88g | Prot: 29.44g | Carbs: 30.24g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Macadamia Nuts, yoghurt drink, Tea Presweetened with Low Calorie Sweetener, Ideal Protein Meal Replacement Drink Mix Vanilla.
more...
2179 kcal
Exercise:
Grocery Shopping - 30 minutes, Vibrating Platform Machine - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Icanandwilldoit's Weight History
View Complete History