Weigh In record (no journal entry) for 05 January 2018
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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535 kcal
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Fat: 42.50g | Prot: 28.00g | Carbs: 9.50g.
Breakfast: Horizon Organic Heavy Whipping Cream, Trader Joe's Creamy Unsalted Peanut Butter. Lunch: Silk Original Unsweetened Almond Milk, Trader Joe's Spanish Manzanilla Olives with Pimientos, Claussen Kosher Dill Pickle Halves, Boar's Head Pastrami Cap-Off Top Round, Trader Joe's Toscano Cheese with Black Pepper. more...
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Losing 4.8 kg a Week
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hifi_samurai's Weight History
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