yipieeee es klappt wieder 😎😄
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1462 kcal
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Fat: 51.56g | Prot: 87.70g | Carbs: 157.34g.
Breakfast: Aldi Prosciutto Cotto, Aldi Geflügel Salami, Exquisa Fitline Frischkäse 0,2%, Wasa Sesam Knäckebrot (14g). Lunch: Aldi 0,1% Fett Joghurt Kirsche, Aldi Brezel. Dinner: Spezi Spezi, Twix Sticks, Ratatouille, Provolone, REWE Beste Wahl Austernpilze, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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