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kalau makan malem itu bikin gemuk bener ga sih??
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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674 kcal
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Fat: 17.76g | Prot: 27.93g | Carbs: 106.72g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Jamur Putih (Ditumis), Cap Cay Kuah, Nasi Merah. Dinner: Pepaya, Sawi Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 2.1 kg a Week
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 Comments
nggak juga sih.. bahkan makan pagi,siang kalo porsi berlebih dan tak ada aktivitas itu bikin naik BB
05 Jan 18 by member: safiraa.d23
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soalnya aku pengen makan jam segini 😂
05 Jan 18 by member: F_jiyonga
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05 Jan 18 by member: estevania.ggg
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kayanyag masalah asal kalori terjaga, n klo baca2 sih yg penting antara jarak makan malam-tidur itu 4jam biar proses pencernaan makan malamnya selesai dan saat tidur organ pencernaan dapat istirahat jg
05 Jan 18 by member: hvn549
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F_jiyonga's Weight History
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