Weigh In record (no journal entry) for 05 January 2018
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1637 kcal
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Fat: 85.75g | Prot: 100.99g | Carbs: 160.56g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Marque Repère Flageolets Verts Extra Fins, Côtelette de Porc. Dinner: Bonbons Durs, Coca-Cola Coca-Cola, Blanc de Poulet, Lay's Chips à l'ancienne. Snacks/Other: Lindt Chocolat Praline, Mandarine, Kojak Sucettes. more...
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1589 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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