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steady...I wish there could be a positive result with my current efforts
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 137.16g | Prot: 87.32g | Carbs: 46.44g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, onion, tomato, lettuce, blue cheese dressing, banquet chicken. Snacks/Other: peanuts, almonds, water. more...
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4035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 8 minutes, Driving - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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