Weigh In record (no journal entry) for 04 January 2018
|
89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
2771 kcal
|
Fat: 78.31g | Prot: 208.41g | Carbs: 301.76g.
Breakfast: Mayonesa, Rebanadas de Jamón, Queso Panela, Bimbo Pan Integral (30g), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Villita Queso Amarillo, Hershey's Chocoyogo Fresa, Turin Conejos, Puesto Carracci Esq Insurgentes Quesadilla de Tinga de Pollo, Quaker Galletas de Avena Manzana y Canela, Lala 100 Proteína Reducida en Grasa. Lunch: Big Lunch Gelatina Mosaico, Kellogg's Special K 12G Protein Meal Bar, la Huerta Campesina con Arroz con Sazonador, Great Value Pechuga de Pollo Marinada sin Hueso Spicy Jalapeño. Dinner: MuscleMax Isomax Whey, Lala 100 Proteína Reducida en Grasa. Snacks/Other: Bimbo Rebanadas Sabor Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|