Weigh In record (no journal entry) for 04 January 2018
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1843 kcal
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Fat: 67.41g | Prot: 149.36g | Carbs: 162.88g.
Breakfast: Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Almendras. Lunch: Palta Hass, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hallulla, Arroz Blanco, Palta Hass, Pescado Plancha. Snacks/Other: Plátano. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 1 hour and 5 minutes, Cardio - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniel.aracena's Weight History
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