Weigh In record (no journal entry) for 04 January 2018
|
63.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1506 kcal
|
Fat: 91.08g | Prot: 82.71g | Carbs: 107.60g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Great Value Sharp Cheddar Cheese. Dinner: Dry Roasted Peanuts (Without Salt), Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|