Weigh In record (no journal entry) for 04 January 2018
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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515 kcal
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Fat: 20.41g | Prot: 28.99g | Carbs: 55.39g.
Breakfast: Portakal. Lunch: Pırasa, Kuru Fasulye, Bulgur Pilavı. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Fırında Köfte. Snacks/Other: Haşlanmış Yumurta. more...
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Losing 0.9 kg a Week
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