Weigh In record (no journal entry) for 04 January 2018
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1578 kcal
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Fat: 60.44g | Prot: 60.53g | Carbs: 182.59g.
Breakfast: Changua. Lunch: Nestlé Chocolate Trencito, Carne Asada, Limonada, Tomates. Dinner: Leche (Leche Entera), Maizena Almidón De Maíz, Kellogg's Zucaritas, Soprole Yoghurt Batido. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Ramo Ponque Gala. more...
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1766 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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