Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
edithjarvinen
Journal
04 Jan 18
edithjarvinen's Journal, 04 Jan 18
edithjarvinen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2018
69.5 kg
Lost so far:
33.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
669 kcal
Fat: 29.70g | Prot: 29.26g | Carbs: 69.52g.
Breakfast:
Nalle Kunto Kaura.
Dinner:
Valio Maustamaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paistetut Perunat, Paistettu Kananmuna.
more...
2429 kcal
Exercise:
Pesäpallo - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
edithjarvinen's Weight History
View Complete History