Weigh In record (no journal entry) for 04 January 2018
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76.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1167 kcal
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Fat: 25.41g | Prot: 67.59g | Carbs: 164.97g.
Breakfast: Havermoutpap. Lunch: Plus Ciabattina, Gekookt Ei, AH Gatenkaas Jong Belegen 45+, Optimel Framboos Drink. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Lidl Geschrapte Worteltjes, AH Biefstuk. Snacks/Other: Jumbo Japanse Mix, Appel. more...
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Losing 4.2 kg a Week
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Belinda50's Weight History
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