Weigh In record (no journal entry) for 04 January 2018
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83.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2060 kcal
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Fat: 163.22g | Prot: 113.58g | Carbs: 38.21g.
Lunch: Salada Vinagrete, Sadia Filé de Peito de Frango. Dinner: Cenouras, Repolho, Rúcula, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Limão. more...
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Gaining 1.9 kg a Week
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fernandohcivileng's Weight History
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