Weigh In record (no journal entry) for 04 January 2018
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156.6 kg
Lost so far: 13.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1640 kcal
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Fat: 130.36g | Prot: 67.52g | Carbs: 52.28g.
Breakfast: Rivoli Azeitona Recheada com Salmão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates Cereja, Philadelphia Cream Cheese Original, Azeite de Oliva Extra-Virgem. Lunch: Pomarola Molho de Tomate Tradicional, Abacate, Azeite de Oliva, Alface, Tomates, Almôndegas de Carne de Vaca. Dinner: Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Calabresa, Taioba, Espinafre. Snacks/Other: Rivoli Azeitona Recheada com Salmão, Tâmara, Suco de Limão, Brasil Frutt Castanha do Pará Natural. more...
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4966 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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playerjr20's Weight History
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