pamelabertahone's Journal, 03 Jan 18


View Diet Calendar, 03 January 2018:
2110 kcal Fat: 105.60g | Prot: 126.79g | Carbs: 130.66g.   Breakfast: Sadia Peito de Peru Light, Queijo Minas, Marilan Cream Cracker. Lunch: Arroz Branco (Cozido), Sadia Linguiça Fininha, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Vinho Tinto de Mesa, Pernil Assado. Snacks/Other: Bauducco Chocottone, Kibon Sorvete de Flocos, Santa Helena Paçoquita (22g). more...
1961 kcal Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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pamelabertahone's Weight History


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