Weigh In record (no journal entry) for 04 January 2018
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
731 kcal
|
Fat: 26.62g | Prot: 39.11g | Carbs: 86.07g.
Breakfast: Nestlé Nesfit Laranja & Cenoura, Bauducco Cereale Cacau e Castanhas , Café, Nectarinas. Lunch: Wickbold Bisnaguinha Integral, Omelete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Granola, Banana Prata. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|