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Noch 4 kg .... ich schaffe das!
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2018:
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759 kcal
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Fat: 26.64g | Prot: 110.69g | Carbs: 15.42g.
Breakfast: Magerquark, Bodystuff LC pro 80. Lunch: K-Classic Tomatenpaprika, Harzer Harzer Roller, Aldi Prosciutto Cotto, Herta Finesse Schinken mit Belém-Pfeffer, Ei, Thunfisch in Wasser (Konserviert). Dinner: Aldi Geflügel Salami, Butter, Mestemacher Gourmet Pumpernickel. more...
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Losing 6.3 kg a Week
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