Teippi.'s Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

108.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1108 kcal

Fat: 35.35g | Prot: 101.80g | Carbs: 92.95g. Breakfast: Valio Pehmeä Rahka, Valio Pehmeä Rahka. Lunch: Saarioinen Spagettia Ja Jauhelihakastiketta. Dinner: Kivikylän Kotipalvaamo Lihapullat. Snacks/Other: Elovena Kaurapuuro, Valio Pehmeä Rahka. more...

2796 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Teippi.'s Weight History

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Teippi.'s Journal, 04 Jan 18

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Teippi.'s Weight History