Weigh In record (no journal entry) for 04 January 2018
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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404 kcal
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Fat: 4.96g | Prot: 30.01g | Carbs: 62.02g.
Breakfast: Air. Dinner: Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya. more...
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Losing 0.7 kg a Week
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F_jiyonga's Weight History
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