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Well I am going to be extra careful for the rest of the week with my food choices. I want a good weight in on Monday, I am feeling hopeful.
I did very well today, I'm going to give that 0 calorie flavored water a try. I have trouble drinking plain water I know that sound petty. I really want to drink more water I know it is important.
View Diet Calendar, 11 January 2008:
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1272 kcal
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Fat: 46.06g | Prot: 72.51g | Carbs: 146.13g.
Breakfast: yogurt, oatmeal . Lunch: wedding soup, cheese, Tuna salad sandwich. Dinner: taco. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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