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This will be day 92 of p90x. I finished the first round without skipping 1 day. Even the stretching days. This time I'm going to also keep track of my food better. I can't really commit to the 50 percent protien diet. But I am going to keep my protien intake up and my carbs and fat down.
I lost a few inches at the wast and chest along with 13 pounds by the scale. But I know lost more body fat than 1r pounds just by the muscle I can feel. I more than satisfied with my results of the first 90 days so here to the next 90!
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1621 kcal
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Fat: 32.53g | Prot: 81.66g | Carbs: 270.12g.
Breakfast: Raisins, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, water, Coffee (Brewed From Grounds), Almonds, Watermelon, Milk (Nonfat). Lunch: pineapple, Strawberries, Bananas, Natural Mozzarella String Cheese, Carrots, Turkey Breast Meat, Natural Whole Grain Sandwich Bread, water, apple, Light & Fit Yogurt - Blueberry, coffee. Snacks/Other: Lite Balsalmic Vinaigrette Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat, Milk (Nonfat), Chocolate Syrup, Natural Mozzarella String Cheese. more...
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3675 kcal
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Exercise:
Plyo X - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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