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lika.rozik
Journal
03 Jan 18
lika.rozik's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
58.2 kg
Lost so far:
0.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
668 kcal
Fat: 23.40g | Prot: 24.29g | Carbs: 93.68g.
Breakfast:
Банан, Чай, Творог 5%.
Dinner:
Доширак Лапша со Вкусом Говядины.
more...
1494 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lika.rozik's Weight History
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