Weigh In record (no journal entry) for 03 January 2018
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108.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2394 kcal
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Fat: 86.88g | Prot: 200.81g | Carbs: 190.33g.
Breakfast: Valio Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutale. Lunch: Kananmuna, Kanafilee, Salaatti, Tuorekurkku (Kuorineen). Dinner: Salaatti, Ranskalainen Salaattikastike, Rasvaton Maito, Makaroni, Nauta-Sika Jauheliha 20%. Snacks/Other: Valio Mehukeitto, Milbona Quark Rahka, Skyr Rahka, Kevyt Levi Kevyt Levi 40%, Valio Arki Juusto, Vaasan Ruispalat. more...
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3175 kcal
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Exercise:
Badminton - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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miksupona's Weight History
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