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On my 3rd day of eating healthily and so far so good - cant wait to see the centimeters melt away...hopefully will be more disciplined this time around! Even bought a food scale so i don't under/ over estimate my servings!
View Diet Calendar, 03 January 2018:
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1302 kcal
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Fat: 31.62g | Prot: 79.20g | Carbs: 184.88g.
Breakfast: Mangos, Scone, Woolworths Seedless Red Grapes, Tea with Milk, Honey. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (Fat Not Added in Cooking). Dinner: Black Beans (Canned), Cooked Spinach (from Fresh), Roasted Grilled or Baked Chicken Drumstick, Coffee with Milk, Sweetened Condensed Milk, Steers Peri Peri Sauce. Snacks/Other: Scone, Plums, Honey, Coffee with Milk. more...
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2335 kcal
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Exercise:
Running - 11/kph - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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