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F.z.b
Journal
03 Jan 18
F.z.b's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
86.7 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
623 kcal
Fat: 30.52g | Prot: 29.57g | Carbs: 58.86g.
Breakfast:
Tulum Peyniri, Ceviz, Sahanda Yumurta, Pekmez, Uno Kepekli Light Ekmek.
more...
2324 kcal
Exercise:
Cooking - 20 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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F.z.b's Weight History
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