Weigh In record (no journal entry) for 03 January 2018
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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565 kcal
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Fat: 20.68g | Prot: 16.14g | Carbs: 83.75g.
Breakfast: Salak. Dinner: Wortel Dimasak, Kacang Panjang Hijau, Sawi, Kentang (Daging, tanpa Garam, Direbus), Salak, Kraft Light Mayonnaise, Telur Rebus, Pepaya. Snacks/Other: Permen Coklat Susu. more...
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Losing 5.6 kg a Week
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F_jiyonga's Weight History
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