Weigh In record (no journal entry) for 03 January 2018
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54.6 kg
Lost so far: 11 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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723 kcal
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Fat: 38.94g | Prot: 51.26g | Carbs: 40.40g.
Breakfast: Laranjas, Queijo de Cabra. Lunch: McDonald's Salada Tropical sem Molho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados, Azeite, Continente Delícias do Mar Ultracongeladas, Pingo Doce Bolacha de Canela, Continente Milho Doce. more...
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Losing 0.0 kg a Week
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