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TherealKP
Journal
03 Jan 18
TherealKP's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
70.5 kg
Lost so far:
28 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
524 kcal
Fat: 25.15g | Prot: 38.09g | Carbs: 27.34g.
Breakfast:
Quorn Burger, Tonoli Salat Dressing French Light, Aldi Parmigiano Reggiano, Bonduelle Frischer Country-Mix.
more...
1742 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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TherealKP's Weight History
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