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Sfuin
Journal
02 Jan 18
Sfuin's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
96 kg
Lost so far:
14 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
761 kcal
Fat: 41.76g | Prot: 77.86g | Carbs: 22.61g.
Breakfast:
Café (em Pó Instantâneo).
Lunch:
Tomates, Torresmo, Creme de Leite (Pesado), Peito de Frango.
Dinner:
Sadia Salsicha.
Snacks/Other:
Qualitá Uva sem Semente Crimson.
more...
2943 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sfuin's Weight History
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