Weigh In record (no journal entry) for 02 January 2018
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166.2 kg
Lost so far: 46.1 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1408 kcal
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Fat: 32.29g | Prot: 93.45g | Carbs: 114.38g.
Breakfast: Wyler's Light Singles to Go. Lunch: Kraft Reduced Fat Mayo with Olive Oil (Pouch), Tomatoes, Bar-S Foods Thick Sliced Bologna, White Bread, Egg, Whiskey. Dinner: Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Wyler's Light Singles to Go, Progresso Light Italian Style Meatball Soup, Granny Smith Apples. more...
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5189 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Treadmill - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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Puffywuffy's Weight History
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