mike1one1's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

70.9 kg Lost so far: 9.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1139 kcal

Fat: 48.24g | Prot: 77.24g | Carbs: 90.68g. Breakfast: Saarioinen Kurkku-Raastesalaatti, Nutrilett Tasty Tropical Smoothie. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Lounashetki Kana-Caesar Salaatti. Snacks/Other: Tamminen Kylmäsavuhärkä, Vaasan Ruispalat Ohut Herkku. more...

2453 kcal

Exercise: Swimming (moderate) - 45 minutes, Nordic Walking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mike1one1's Journal, 02 Jan 18

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