Weigh In record (no journal entry) for 02 January 2018
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84.7 kg
Lost so far: 11.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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420 kcal
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Fat: 18.39g | Prot: 52.10g | Carbs: 9.12g.
Breakfast: La Serenisima Leite em Pó Desnatado, Café Expresso. Lunch: Filé de Frango Grelhado, Ovo Cozido, Contra-filé, Repolho, Agrião, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. more...
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Gaining 0.8 kg a Week
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vida2017's Weight History
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