Weigh In record (no journal entry) for 02 January 2018
|
77.2 kg
Lost so far: 35.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1528 kcal
|
Fat: 59.01g | Prot: 57.61g | Carbs: 201.06g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Somerdale Wensleydale & Cranberries, Cream Cheese, Baguette. Lunch: Couscous (Cooked), Passage Foods Street Kitchen Moroccan Lemon Chicken. Dinner: Cream (Half & Half), Splenda No Calorie Sweetener, Twinings Earl Grey Tea, Butter, Brussels Sprouts, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, McVities Hobnobs, Oranges, Flavored Popcorn, Sun Chips Harvest Cheddar (Package). more...
|
|
1891 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|