Weigh In record (no journal entry) for 02 January 2018
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79.0 kg
Lost so far: 7.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1614 kcal
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Fat: 41.31g | Prot: 83.53g | Carbs: 126.95g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Butter (Salted), Pure Organic Protein Plant-Based Nutrition, Food Club Baby Lima Beans, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Butter (Salted), Jewel-Osco Fiesta Blend Vegetables, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Red Table Wine, The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
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Losing 1.9 kg a Week
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