Weigh In record (no journal entry) for 02 January 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2075 kcal
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Fat: 72.45g | Prot: 213.51g | Carbs: 147.15g.
Breakfast: Clara de Huevo, Huevo Revuelto, Plátano, Almendras. Lunch: Cuscús (Cocidos), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo a la Plancha, La Preferida Medallón de Pechuga de Pollo, Palta Hass. Dinner: Colun Leche Descremada, Arándanos, Quaker Avena Multisemillas, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Palta Hass, Van Camp's Atún en Agua, Tuna. more...
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3160 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Cardio - 1 hour and 27 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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