Weigh In record (no journal entry) for 02 January 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2408 kcal
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Fat: 59.12g | Prot: 164.84g | Carbs: 289.68g.
Breakfast: Pirkka Pehmeä Taateli, Marabou Premium 70% Cocoa, Kiivi, Paistettu Kananmuna ilman Rasvaa, Myllykivi Pikakaurahiutale, Mantelit. Lunch: Risella Täysjyväriisi, Fazer Leipomo Kauravarras 100%, Mass Malto, Fast Sports Nutrition Hera80 Mint Chocolate, Porkkanat, Kanamestari Maustamaton Broilerin Fileesuikale. Dinner: Atria Kalkkunaleike Ohuen Ohut, Alpro Go On Maustamaton. Snacks/Other: Mutant BCAA 9.7, Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka, Myllykivi Pikakaurahiutale. more...
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Gaining 0.3 kg a Week
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