Weigh In record (no journal entry) for 01 January 2018
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84.6 kg
Lost so far: 17.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2190 kcal
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Fat: 90.14g | Prot: 104.54g | Carbs: 244.76g.
Breakfast: Bacon, Milk (2% Lowfat with Added Vitamin A), Coffee, Scrambled Egg (Whole, Cooked) , Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: TGI Friday's Cheddar Cheese Jalapeno Poppers, Hannaford Portuguese Roll, Blue & Roquefort Cheese Salad Dressing , Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Horseradish Sauce, Bread Pudding, Rhodes Buttery Dinner Rolls, Cooked Collards, Allens Blackeyed Peas, Prime Rib. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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2416 kcal
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Exercise:
8964 steps - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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