Weigh In record (no journal entry) for 02 January 2018
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1430 kcal
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Fat: 43.54g | Prot: 76.83g | Carbs: 179.94g.
Lunch: Jumbo Stokbrood Kruidenboter, Geroosterde of Gebakken Kip Drumstick, Koopmans Oliebollen, AH Magere Melk, Aldi Extra Volkoren Brood. Dinner: Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Blanke Vla. more...
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Gaining 0.5 kg a Week
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naomivanmeer's Weight History
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