Weigh In record (no journal entry) for 31 October 2016
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2263 kcal
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Fat: 101.64g | Prot: 62.04g | Carbs: 288.43g.
Breakfast: Banane, Apfel, Gurke (mit Schale), Kopfsalat. Lunch: Alnatura Dinkel Crunchy, Davert Chia Topping Mango-Lucuma, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Joghurt Mild - 3,5% Fett%. Dinner: Olivenöl, Räucherlachs, Avocado, Pflücksalat. Snacks/Other: Vanillesoße, Schlagsahne (Geschlagen), Eiskugel, Apfelstrudel, Cinemaxx Popcorn Süß, Mandarine. more...
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3409 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Working - 5 hours and 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.9 kg a Week
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Annieherself's Weight History
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