Weigh In record (no journal entry) for 27 October 2016
|
88.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1886 kcal
|
Fat: 93.19g | Prot: 61.23g | Carbs: 206.24g.
Breakfast: Florette Feldsalat, Banane, Apfel. Lunch: Butter (Gesalzen), Ja! Original Schwarzwälder Schinken, Géramont Cremig-Zarte Scheiben, Sonnenblumenkernbrötchen, REWE Bio Kürbiskernbrötchen, Hengstenberg Rotweinessig, Olivenöl, Lauchzwiebeln, Tomaten, Mais. Dinner: Makkaroni oder Nudeln mit Käse, Walnüsse. Snacks/Other: Beste Ernte Tiefkühl Beeren, Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
|
|
3009 kcal
|
Exercise:
Housework - 20 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Working - 7 hours and 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|