Weigh In record (no journal entry) for 02 January 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1154 kcal
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Fat: 59.33g | Prot: 45.39g | Carbs: 110.66g.
Breakfast: Alesto Noten-Cranberry Melange, Lidl Griekse Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht. Dinner: Havermout, Banaan, Milsani Houdbare Volle Melk, Alpro Soya Soja Melk Ongezoet. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Koffie, McDonald's Garnalen, McDonald's Cappuccino, Jonagold. more...
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Gaining 6.3 kg a Week
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